South African winters range from freezing cold to mild depending on where you live in the country. Finding the right winter duvet inner depends on your budget, whether you sleep with a partner [...]

Sleep is one of the most important things in life. Getting enough sleep is essential to our health and wellbeing from strengthening our immune system and mental health, aiding in recovery when we [...]

Prep Time: 10 minutes Cooking time: None Total time: 10 minutes Serves: 1 large serving or 2 smaller servings INGREDIENTS For the yellow layer: 125ml (1/2 cup) frozen mango 125ml (1/2 cup) frozen [...]

Prep Time: 10 minutes  Cooking Time: 25 – 30 minutes Total time: 40 minutes Serves 4 INGREDIENTS 500ml (2cups) coconut milk 70ml (3 cups) good quality chicken stock 1 stick lemon [...]

Prep Time: 15 minutes  Cooking Time: 1 hour Total time: 1 hour 15 minutes Serves 4-6 INGREDIENTS 15ml (1 Tbsp) olive oil 800g (2 x bags) baby spinach leaves, washed and dried For the White [...]

Prep Time: 5 minutes Cooking Time: 5 minutes Total time: 10 minutes Serves 2  INGREDIENTS 750ml (3 cups) almond milk (or plant-based milk of your choice) + an additional 125ml (1/2 cup), for [...]