March is here which means summer is officially behind us and autumn has begun. Cooking seasonally means using fruits and vegetables that are matured and ripe now, instead of imported out of their natural growing season. Wondering how to tell what’s seasonal? If you buy from organic local growers at markets or independent shops, chances are their available selection will reflect what is fresh and seasonal.

Another big benefit to eating seasonally is that food grown and eaten at the correct time usually have a better, fuller flavour than those imported and artificially ripened out of their natural growing seasons.

So, what fruits are in season now in South Africa?

Click here for a handy chart of in-season fruits & vegetables in South Africa now

Here are our top 5 seasonal ingredients available this month:

1. Spinach

It’s no secret how healthy spinach is. This dark leafy green can be cooked and eaten in so many ways. We like to eat it as fresh as possible, used as is in salads or blended into a juice.

Try Power Punch Green Juice which includes seasonal iron-rich spinach as well as seasonal celery and green apples

1. Broccoli

Broccoli is a versatile and delicious ingredient that’s packed with nutrients and fibre. Cooked just right, its sweet and delicate flavour brings so much to a meal.

Try the Whole Roasted Fennel, Broccoli and Cabbage with Feta and Herb Dip that includes seasonal broccoli and cabbage.

1. Lemons

Lemons are one of the most versatile fruits around. They work beautifully in both sweet and savoury dishes to bring a freshness and acidity that makes flavour pop.

If you’re lucky enough to have a lemon tree or know someone who does, use up a load of lemons in a delicious dessert like this Lemon Trifle or try your hand at this lemon paprika dipping sauce for these Potato Croquettes

1. Mielies

There is nothing quite as South African a the mielie. Eat them in season for optimal sweetness and try something different with Juan’s Mexican Spicy Grilled Corn

1. Tomatoes

Last but not least, the humble tomato is the base of so many iconic dishes. Enjoy them in the season to taste them at their brightest flavour.

This Tomato, Buffalo Mozzarella, Brown Butter Pasta with A Walnut Crunch keeps it simple and highlights the flavour of this delicious and versatile fruit.