INGREDIENTS

• 3 eggs separated 
• 100ml sparkling water 
• 25g baby spinach chopped 
• 1 tbsp chopped parsley
• 1 tbsp chopped dill 
• 1 tbsp chopped chives
• 50g grated mozzarella
• 50g grated cheddar
• 25g grated parmesan 
• Salt and freshly ground pepper 
• 1 tbsp butter 

Method

1. Separate the eggs, whisk the egg yolks in a small bowl and in a large bowl add sparkling water to the egg whites and whisk until soft peaks are formed.
2. Carefully fold in the egg yolks along with the chopped spinach, parsley, dill, chives and cheeses (reserve some mozzarella and cheddar to grill) and season with salt and pepper. 
3. Turn your grill on to medium heat. Heat a small non-stick frying pan on a low to medium heat and add 1 tablespoon of butter. Carefully pour the egg mixture into the pan and give it a little shake to spread it to the edges. Allow this to cook for 1 minute then sprinkle the remaining cheese on top and place the frying pan under the grill. Let it grill for 1 – 2 minutes until the cheese has melted and is golden. Remove the pan from the oven and allow it to sit for 2 minutes. 
4. Sprinkle with grated parmesan and chopped herbs, serve immediately.

Recipe and styling by Lisa Clark, Food Stylist & Chef

Lisa Clark is an established Cape Town food stylist with a background as a chef and product developer. This experience, along with her passion for design and form has led her to work with some of South Africa’s best photographers and companies.