In Inspiration

1Over the past few years, the high fat low carb diet has taken the world by storm and has changed thousands of people’s daily diet.

Eating the right food however, is only half the trick. The way food is prepared and cooked is just as important when adopting the Banting lifestyle. Think steaming, grilling, roasting, blending and baking.

Here are our top kitchen finds that will make living this healthier lifestyle not only easy and fun, but seriously delicious.

Be sharp

18021274Following a Banting eating plan means that you can’t simply ‘pick something up on the way’. This is a real challenge for those of us with full work and social schedules. Planning ahead and preparing food at home, especially healthy snacks, will serve you well. Cut preparation time in half with our wide selection of kitchen knives. For timeless design and innovation, look no further than our R. Welch range.

Tip: pre-cut your favourite fresh fruit or vegetable into bite-sized chunks for easy snacking in the office or on the go. Easy options: carrot, cucumber, celery, apple, pear, strawberries, watermelon, pawpaw. Pre-cutting biltong, droëwors or hard cheeses is a clever way to make sure you up your protein and fat intake in-between meals.

Shop our selection of lunch boxes to keep food fresh and prevent leakages.

Go with the flow

18003901Increasing your intake of healthy liquids such as water, caffeine-free herbal teas, smoothies and home-made fruit and vegetable juices* is an important habit to adopt to maintain a healthy lifestyle.

This is the perfect excuse to invest in a quality blender or juicer. For the best of both worlds, look no further than the Breville Juice & Blend. This powerful machine gives you both freshly extracted juices and super smoothies.

* to be taken in controlled amounts using selected fruits.

It’s how you cook it

18018172Simple changes to your cooking techniques such as steaming rather than boiling; and grilling or roasting rather than frying will make all the difference.

Our selection of steamers will guarantee you never cook veggies any other way, and your meats will have colour, flavour and taste like never before when you give roasting a go – be it stove-top or in the oven.

As South Africans we are always looking for an excuse to ‘braai’ – and here’s another one! ‘Braaing’ or grilling your food is a delicious and healthy cooking alternative. To make the most of a braai, make sure you have these essential barbeque accessories.

18018831We hope we’ve inspired you to adopt a healthier way of cooking (and living) this new year. We’d love to hear about your healthy eating journey – why not share any tips or recipes you have found helpful. Here’s to good health and delicious food!


Cauli Mash

If you are a lover of mashed potatoes, you probably can’t imagine giving up this staple. Think again – this delicious cauliflower mash will cheat the eyes and mind, and is one of the fundamentals of Banting.

Serves 6


1kg      Cauliflower

300ml Milk

100g    Butter

Salt & Pepper as needed.


  1. Break the cauliflower into florets.
  2. Steam the cauliflower until it is mushy. (Never boil your veggies, this literally washes the nutrients away.)
  3. Using a stick blender or food processor, puree the cauliflower until smooth.
  4. Continue to puree, add the milk, then the butter and beat until smooth and silky.
  5. Season to taste and serve.


Source: Real Meal Revolution

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