POKE BOWL RECIPE: STICKY SESAME CAULIFLOWER WITH SUSHI RICE, KEWPIE MAYO, AVOCADO, EDAMAME BEANS, SPRING ONION, RADISH, JULIENNE CARROT & SPIRALIZED BEETROOT
Serves: 4
Preparation Time: 1 hour
Cooking Time: 35 minutes
INGREDIENTS
- 2 tsp sesame oil
- 3 garlic cloves, minced
- 1.5 Tbsp fresh ginger, grated
- 1/3 cup honey
- ¼ cup soy sauce
- 2 tsp hot sauce
- Juice & zest of 1 lime
- 2 tsp corn flour
- ¼ cup water
- 1 small cauliflower
- 2 Tbsp olive oil
- Salt
- Pepper
- 1 Tbsp sesame seeds, toasted
- 1/3 cup kewpie mayo
- 2 Tbsp hot sauce
- 2 cups cooked sushi rice
- 1 cup julienned carrot
- 1 cup spiralized beetroot
- 1 large avocado, thinly sliced
- 1 cup cooked edamame beans
- 4 radishes, thinly sliced
- 2 spring onion, thinly sliced at an angle
- 2 Tbsp sesame seeds, toasted
METHOD
- Heat sesame oil in a pan over a medium heat. Add garlic and ginger and sauté for a minute. Add honey, soy sauce, hot sauce, lime juice and zest. Bring to a simmer.
- Whisk corn flour into the water and add to pan. Whisk while simmering until the sauce has thickened. Remove from the heat and put aside.
- Preheat the oven to 220C.
- Line a tray with baking paper.
- Cut the cauliflower into chunky bite size florets and place them on the tray. Drizzle with olive oil and season with a pinch of salt and pepper.
- Bake for 20-25 minutes, until just cooked and crispy.
- Add cauliflower into the sauce you made and evenly coat the cauliflower. Transfer the cauliflower back onto the tray and bake for a further 10 minutes.
- Remove from the oven then sprinkle with sesame seeds.
- Mix the kewpie mayonnaise and hot sauce together and place the mixture into squeeze bottle.
- Divide the sushi rice, cauliflower, carrot, beetroot, avocado, edamame beans and sliced radish between 4 serving bowls. Squeeze over the spicy mayo, followed by a sprinkle of spring onion and sesame seeds.
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