POKE BOWL RECIPE: STICKY SESAME CAULIFLOWER WITH SUSHI RICE, KEWPIE MAYO, AVOCADO, EDAMAME BEANS, SPRING ONION, RADISH, JULIENNE CARROT & SPIRALIZED BEETROOT

 In Recipes

Serves:  4

Preparation Time:   1 hour

Cooking Time:  35 minutes

INGREDIENTS

  • 2 tsp sesame oil
  • 3 garlic cloves, minced
  • 1.5 Tbsp fresh ginger, grated
  • 1/3 cup honey
  • ¼ cup soy sauce
  • 2 tsp hot sauce
  • Juice & zest of 1 lime
  • 2 tsp corn flour
  • ¼ cup water
  • 1 small cauliflower
  • 2 Tbsp olive oil
  • Salt
  • Pepper
  • 1 Tbsp sesame seeds, toasted
  • 1/3 cup kewpie mayo
  • 2 Tbsp hot sauce
  • 2 cups cooked sushi rice
  • 1 cup julienned carrot
  • 1 cup spiralized beetroot
  • 1 large avocado, thinly sliced
  • 1 cup cooked edamame beans
  • 4 radishes, thinly sliced
  • 2 spring onion, thinly sliced at an angle
  • 2 Tbsp sesame seeds, toasted

METHOD

  • Heat sesame oil in a pan over a medium heat. Add garlic and ginger and sauté for a minute. Add honey, soy sauce, hot sauce, lime juice and zest. Bring to a simmer.
  • Whisk corn flour into the water and add to pan. Whisk while simmering until the sauce has thickened. Remove from the heat and put aside.
  • Preheat the oven to 220C.
  • Line a tray with baking paper.
  • Cut the cauliflower into chunky bite size florets and place them on the tray. Drizzle with olive oil and season with a pinch of salt and pepper.
  • Bake for 20-25 minutes, until just cooked and crispy.
  • Add cauliflower into the sauce you made and evenly coat the cauliflower. Transfer the cauliflower back onto the tray and bake for a further 10 minutes.
  • Remove from the oven then sprinkle with sesame seeds.
  • Mix the kewpie mayonnaise and hot sauce together and place the mixture into squeeze bottle.
  • Divide the sushi rice, cauliflower, carrot, beetroot, avocado, edamame beans and sliced radish between 4 serving bowls. Squeeze over the spicy mayo, followed by a sprinkle of spring onion and sesame seeds.
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