These oats taste like you are cheating on whatever diet you are on, but in fact, they are gluten-free, free of refined sugars and can be a cheeky treat! WIN!

Difficulty – Easy

Prep time – 10min

Cooking time – None

Total time – Overnight

Serves 4-6

INGREDIENTS

500ml (2 cups) oats

500ml (2 cups) almond milk/dairy milk

45ml (3 Tbsp) maple syrup

30ml (2 Tbsp) chia seeds

(¼ tsp) cinnamon

250ml (1 cup) of plain yoghurt/vegan yoghurt

250ml (1 cup) puréed strawberries

60ml (¼ cup) crushed almonds

METHOD

In a bowl, mix together the oats, milk, syrup, chia seeds and cinnamon.

Either make this in one large jar, or in 4 separate serving jars. Layer the oats in first, then the yoghurt, and finally the strawberry purée!

Bang in the fridge overnight and serve with the crushed almonds.

You might think that overnight oats can only be served cold. Nay, nay! You can easily pop your oats in the microwave for a nice hot breakfast!

Recipes thanks to Claire K from @good_karma_kitchen