Somehow, when dining al fresco – food just tastes better. And enjoyed picnic-style, the sensation is heightened! It’s a chance to pause and be present, to take in your surroundings and [...]

In the juicing vs blending wars you need to pick your side. But before you do, get the lowdown on the benefits of each from the bloggers from Wellness in the City. In the end, you may just want [...]

Winter is about so much more than fluffy blankets and cups of hot cocoa. It’s about getting up, getting out and doing things that make you feel on top of the world. Whether it’s a sunrise surf or [...]

When it comes to detoxing after a few festive weeks (or months), the best advice we can give you is to go back to basics. Get plenty of sleep, drink lots of water, and fill your plate with fresh, [...]