INGREDIENTS  1 cup Frozen Mixed Berries  1 Frozen Banana  1 cup Spinach  1/2 cup (plus more as needed) Almond Milk (Unsweetened) or Milk of [...]

In the juicing vs blending wars you need to pick your side. But before you do, get the lowdown on the benefits of each from the bloggers from Wellness in the City. In the end, you may just want [...]