MIXED BERRY SMOOTHIE BOWL
INGREDIENTS 1 cup Frozen Mixed Berries 1 Frozen Banana 1 cup Spinach 1/2 cup (plus more as needed) Almond Milk (Unsweetened) or Milk of [...]
By @home
In Inspiration Posted THE POWER OF BREAKFAST
We have heard it so many times. Breakfast is the most important meal of the day. What makes breakfast so powerful may have more to do with how you start your day than with what you eat. A time to [...]
By @home
In How Tos, Inspiration, Recipes Posted JUICING vs BLENDING: WHAT’S YOUR FAVOURITE?
In the juicing vs blending wars you need to pick your side. But before you do, get the lowdown on the benefits of each from the bloggers from Wellness in the City. In the end, you may just want [...]