A quick and easy salad designed to get in as many greens as possible with all the delicious flavour! SERVES 4 INGREDIENTS Coconut oil 1 Cup brown/wild rice 300 Grams Brussels sprouts 2 Large [...]

A plant based feast that has you eating the rainbow! SERVES 4 INGREDIENTS Coconut oil 1 Small butternut, sliced into disks, skin on seeds removed 250 Grams cooked chickpeas ½ Teaspoon cayenne [...]

A great salad for entertaining! Perfect as a main or as a side for the whole table! SERVES 4 INGREDIENTS Coconut oil ½ Red chilli, chopped 230 Grams tender stem broccoli 200 Grams pak choi 2 [...]

You are ready to wholeheartedly embrace the whole foods and farm to table trend. Your first steps should be right to the doorstep of one of your city’s top food markets. To make it a bit easier, [...]